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Creatine Monohydrate

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One 5 gram serving of our Creatine Monohydrate delivers the same amount of Creatine as 2 pounds of raw meat.

What is Creatine Monohydrate?

Creatine Monohydrate is bodybuilding's ultimate supplement, and for good reason. Our bodies need creatine Monohydrate to supply energy to our muscles. It is naturally stored in the liver, pancreas and kidneys and comes from various protein foods such as meat, dairy products and nuts. Although the human body has a way of storing very high amounts of creatine Monohydrate to enhance recovery and muscle power, it is quite challenging to consume enough food to provide the same amount of creatine that is in Supplement Spot’s Creatine Monohydrate.*

What does Creatine Monohydrate do?

Creatine Monohydrate can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Serving Size: 1 Teaspoon
Servings per Container: 200
Amount per Serving % Daily Value
Creatine Monohydrate 5000 mg 10%

As a dietary supplement take 1 teaspoon daily with a glass of water on an empty stomach. Take consistently each day for best results.

Keep out of the reach of children.

As always, consult your physician before taking supplements, especially if you have a medical or psychiatric condition, or are pregnant or lactating.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.