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Supplement Spot's Essential Bundle

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Supplement Spot’s Essential Bundle

What are the three supplements everybody should take?

According to Dr. Oz and many doctors, nutritionists and naturopaths that we have spoken to, there are 3 supplements everyone should make part of their day. Supplement Spot has decided to bundle these essential supplements to save you time and money.


Supplement #1 – Multi-Vitamin

Complete One Multi-Vitamin is a comprehensive, high potency formula that provides essential vitamins and minerals needed for optimal health. In addition, Complete One Multi-Vitamin is formulated with other carefully selected nutrients to maximize its benefits. The minerals used in Complete One Multi-Vitamin are chelated with amino acids, which optimize absorption and bioavailability.


Supplement #2 – Extra Vitamin D

Because it is difficult to put extra Vitamin D in a multi-vitamin, supplementing with some additional Vitamin D is recommended.

 Research Indicates that Vitamin D may:*

  • Be an important nutrient for bone health
  • Support healthy joint function
  • Be important for healthy immune function
  • Support overall skin health


Supplement #3 – Omega 3 Fatty Acids/Fish Oil

 Scientific evidence has shown a diet rich in Omega-3 may:*

  • support cardio health
  • support healthy circulation
  • support healthy cholesterol and triglyceride levels
  • support healthy brain & memory function
  • support joint health
  • assist fat metabolism for weight control


Know your fish oil!


Our Fish Oil is derived primarily from Sardines (Sardina/Sardinella 9 different sub species names) and Anchovies (Engraulidae under 8 different sub species names) Sometimes Mackerel is also used. At times, Salmon (Salmon/Salmonidae 8 different sub species) are used to adjust the DHA content upward and Herring (Clupea/Clupedidae 6 of the 11 subspecies) are used on rare occasions to increase the EPA level. All fish used for oil in our products are caught in deep cold water channels in the Northern Atlantic and Pacific oceans. The fish oil used comes from 'fish body oil', which is primarily found in the flesh.


The specification for the mercury in the Fish Oil is a maximum of 0.005 parts per million or 0.005 mg/kg. There is one gram of Fish Oil in each softgel so the amount of mercury per softgel is guaranteed to be less than 0.000005 mg. The ppm will always be 0.05 ppm of the fill material. The molecular distillation processing of the Fish Oil removes any and all Dioxins that may be in the oil. Dioxin content is measured in a complicated TEQ system and the Fish Oil is guaranteed to meet all USA standards and the all new tough EU (European Union) standards. The EU standards are the toughest in the world. (Typically, Dioxins are more of a problem in Fish Liver Oils because they cannot be molecularly distilled as thoroughly).


Our Fish Oil is guaranteed to contain 18% EPA and 12% DHA per softgel. The proposed CRN monograph for fish oils plans to allow an Omega 3 claim on these two fatty acids only. Other than EPA (180 mg) and DHA (120 mg.) the total Omega 3 fatty acids are approximately 63 mgs per softgel.

For other products with Omega-3s check out Krill Oil and Flaxseed Oil

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Complete One Multi-Vitamin

Serving Size: 1 Tablet
Servings per Container: 120
Amount per Serving % Daily Value
Vitamin A(as beta carotene) 15,000 IU 300%
Vitamin C(as ascorbic acid) 250mg 417%
Vitamin D3(as cholecalciferol) 400IU 100 %
Vitamin E(as d-alpha tocopheryl succinate) 400IU 100%
Thiamin(as thiamine mononitrate) 75mg 5000%
Riboflavin 75mg 4412%
Niacin(as niacinamide) 75mg 375%
Vitamin B6(as pyridoxine HCI) 75mcg 750%
Folic Acid 400mcg 100%
Vitamin B12(as cyanocobalamin) 75mcg 1250%
Biotin 300mcg 100%
Pantothenic Acid(as d-calcium pantothenate) 75mg 750%
Calcium(as aquaminâ„¢) 20mg 2%
Iron(as iron amino acid chelate) 1.3mg 7%
Iodine(as potassium iodide) 159mcg 106%
Magnesium 10mg 3%
Zinc(as zinc amino acid chelate) 10mg 67%
Selenium(as selenomethionine) 25mcg 36%
Copper(as copper amino acid chelate) 1 mg 50%
Manganese(as manganese amino acid chelate) 1mg 50%
Chromium(as chromium amoni acid chelate) 25mcg 21%
Molybdenum(as molybdenum amino acid chelate) 27mcg 36%
Potassium(as potassium aspartate) 1.8mg <1%

Inositol 75mg **
Para-aminobenzoic acid(PABA) 75mg **
Choline(as choline bitartrate) 31mg **
Betaine(as betaine HCI) 25mg **
Citrus Bioflavonoids 25mg **
Rutin 25mg **
Hesperidin 5mg **
Boron(as boron glycinate) 500mcg **
Lutein 250mcg **

Other Ingredients: dicalcium Phosphate, stearic acid, modified cellulose, silica, croscarmellose sodium, calcium stearate, vegetable coating

** Daily Value has not been established

Vitamin D, 1000 IU

Serving Size: 1 Softgel
Servings per Container: 100
Amount per Serving % Daily Value
Vitamin D (as Cholecalciferol) 1000 IU 250%

Other ingredients: Soybean Oil, Gelatin, Glycerin, Purified Water

Allergen Information: Contains soy ingredients

Fish Oil, 100 softgels

Serving Size: 1 Softgel
Servings per Container: 100
Amount per Serving % Daily Value
Vitamin E (as d-alpha tocopherol) 1 IU 3%
Fish Oil
18% EPA (eicosapentaenoic acid) 180mg
12% DHA (docosahexaenoic acid) 120mg
1000mg **

** Daily Value has not been established.

Other Ingredients: Gelatin, Glycerin, Purified Water

Allergen information: Contains fish (herring, anchovy, mackerel, sardine, salmon) and soy ingredients.

Contains NO hexane.

As always, consult a health care practitioner before taking supplements, especially if you have a medical or psychiatric condition, or are pregnant or lactating.

Vitamin D

Vitamin D is a fat-soluble nutrient and can accumulate at toxic levels in fatty tissue; avoid excessive Vitamin D intake.

Occasional side effects reported with large doses of Vitamin D include a disorder known as hypercalcemia, which causes calcium deposits in soft tissues. Signs of the disorder include headache, weakness, nausea, vomiting, confusion, kidney problems and constipation. Consult a health care practitioner if you experience any of these symptoms after taking Vitamin D.

Fish Oil

Omega-3 fatty acids are extremely susceptible to damage from free radicals. It is recommended that the antioxidants vitamin E, vitamin C and selenium be taken in concert with omega-3s.

Because Omega-3 fatty acids have been shown to inhibit blood clotting, consult a health care practitioner prior to using Fish Oil if you have a blood disorder or are taking anti-coagulant medications.

Fish Oil should not be used two days before or after any type of surgery.

Recent Customer Reviews

Posted: 2/17/2016

Reviewer: Brenden


This is so much better than an "all-in-one" supplement. The shipping is fast too.

Posted: 2/4/2014

Reviewer: Kevin Mac


I saw where Dr. Oz mentioned taking more Vitamin D than the typical multivitamin provides. This takes care of that and it's from Supplement Spot!