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Melatonin - Sustained Release, 3 mg

Availability: In stock

$11.20

$9.95

Save 11%

Store Quantity Discount Policy

  • Buy 2 or more for $9.46 saving an additional 5%
  • Buy 3 or more for $8.96 saving an additional 10%
  • Buy 4 or more for $8.46 saving an additional 15%
  • Buy 5 or more for $7.96 saving an additional 20%

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Nature’s way of supporting healthy sleep*

What is Melatonin?

Melatonin is a hormone produced in the brain by the pineal gland, from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime.

What does Melatonin do?

Darkness stimulates the production of melatonin from your pineal gland thus telling your body to sleep. With age, people tend to lose the ability to produce melatonin which may explain why older people have disrupted sleep patterns and tend to go to bed and wake up earlier than when they were younger. A study of 334 people aged 55 and older found that prolonged-release melatonin produced significant and clinically meaningful improvements in sleep quality, morning alertness, sleep onset latency, and quality of life.*

Melatonin is a very popular supplement for maintaining normal sleep cycles, especially when changing time zones. Because traveling through many time zones can upset your biological clock, melatonin can help adjust your sleeping patterns to the new time zone.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

   
Serving Size: 1 Vegetarian Tablet
Servings per Container: 90
Amount per Serving % Daily Value
Melatonin 3 mg **

** Daily Value has not been established.

Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, microcrystalline cellulose, magnesium stearate, silica, croscarmellose sodium

Take 1 vegetarian tablet 30 minutes beforee bedtime.

As always, if you are pregnant, nursing, have any health condition or are taking any medications, consult your health care practitioner before using this product.

Recent Customer Reviews

Posted: 1/23/2017

Reviewer: Debbie

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I actually prefer your Sustained Release over your 5 mg capsules even though it has less melatonin in the capsule. My issue was waking up in the middle of the night. Sustain Release has helped a lot.

Posted: 11/24/2016

Reviewer: Chris c

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I love this product , I've been working Nightshift full time now for 10years as a nurse,In the beginning I had terrible trouble getting into a sleep pattern without the use of prescription drugs but I've been using this for 3 years now and it's amazing.No side affects what so ever and I wake up feeling refreshed and ready for work.You need to give it a few days to get it into your system and before you know it you will be sleeping like a baby.

Posted: 7/22/2016

Reviewer: Tina

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I love this product. I always had issues with staying asleep, but this helps me to stay asleep right through the night. I find it really helpful too when travelling and adjusting to time zones.

Posted: 1/11/2016

Reviewer: ev

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I have been using this product for some time now as I was introduced to it by my brother in law. I find it works very well in aiding my sleep patern

Posted: 7/24/2015

Reviewer: Sarah

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This slow release melatonin has been wonderful. I was waking up at 4 in the morning. I couldn't go back to sleep until minutes before I was supposed to get up. Now I sleep right through. I only need one a night.

Posted: 12/19/2013

Reviewer: Tebbie

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I love this product. I like that it is a natural product that helps me sleep better, wake well rested and refreshed and never groggy. It helps me fall asleep and also helps me fall back to sleep if I awake in the middle of the night. As this is one of my main sleep problems, it has really improved my sleepless nights. The sustained release melatonin by Supplement Spot has really helped me and I would recommend it to others who need a little help sleeping better; I take two each night just before bedtime.