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Magnesium, 200 mg, 60 Vegan Tablets

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A very important mineral and often overlooked.

Research Indicates that Magnesium:*

  • May support healthy cardiovascular function
  • Helps convert carbohydrates, proteins and fats into energy
  • Balances and regulates metabolism of calcium, potassium and sodium
  • Required for normal muscular function
  • Helps thin the blood, relaxes blood vessels, and lessen the risk of heart attack
  • May assist in lowering cholesterol levels
  • Necessary for healthy bone and tooth growth
  • Involved in the transmission of nerve impulses and muscle contractions
  • May support respiratory health


What is Magnesium?

Magnesium is essential for hundreds of chemical reactions in the body. It functions as a coenzyme (participating in over 300 enzymatic reactions!) for proper function of nerves and muscles, formation of bones and energy metabolism. It also may help support healthy blood pressure levels and healthy cholesterol levels. Magnesium works synergistically with calcium by supporting its absorption and may increase bone density as well. In fact, the body stores 60% of its magnesium in the bones, 26% is in the muscle tissues and the remaining magnesium is stored in the soft tissues of the body. Magnesium helps the body to utilize vitamins B6, C, and E. The U.S. Department of Agriculture estimates that 75 percent of Americans do not get an adequate supply of magnesium via their diet. *

Magesium can also be found in Supplement Spot's Healthy Bones and our Calcium Complex.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Although results may vary and are not guaranteed, Supplement Spot will refund all unsatisfied customers.

Serving Size: 1 Vegan Tablet
Servings per Container: 200
Amount per Serving % Daily Value
Magnesium (as Magnesium Oxide, magnesium aspartate) 200 mg 50%

Other Ingredients: Dicalcium Phosphate, Stearic Acid(vegetable source), Vegetable Coating, Croscarmellose Sodium, Microcrystalline Cellulose, Hypromellose, Magnesium Stearate, titanium dioxide (for color)

Take 1 tablet, one to three times daily with meals.

If you have kidney disease, heart disease or are pregnant or lactating consult your health care practitioner prior to using magnesium.

As always, consult your physician before taking supplements, especially if you have a medical or psychiatric condition, or are pregnant or lactating.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recent Customer Reviews

Posted: 6/11/2013

Reviewer: Jane


Both my partner and I have been taking magnesium for sometime now. We are past our physical prime and have found the magnesium very useful in alleviating sore muscles after heavy physical work, we are building an extension to our home. It is also helpful at the end of the day in winding down to sleep.