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DIM (Di-Indolyl Methane)

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DIM is a great supplement that has been proven to help normalize and improve estrogen metabolism.*

Research indicates that DIM may:*

  • Normalize and improve estrogen metabolism
  • Help with hormone balance


What is DIM?

Di-Indolyl Methane (DIM) is a phytonutrient and plant indole found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale, with potential antiandrogenic and antineoplastic activities.

What does DIM do?

DIM is a great supplement that has been proven to help normalize and improve estrogen metabolism. This supplement is very important for men and women over the age of 40. To support its effectiveness you need diet, exercise, and other supplements. When incorporating DIM into your regular diet and exercise program it can help estrogen and testosterone play a part in good physical conditioning. DIM also helps to better your metabolism by working with and adjusting your hormones for healthy hormonal imbalance.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Although results may vary and are not guaranteed, Supplement Spot will refund all unsatisfied customers.

Serving Size: 1 Vegicap
Servings per Container: 60
Amount per Serving % Daily Value
DIM (Di-Indolyl Methane) 200 mg **

** Daily Value has not been established.

Other Ingredients: Vegetable Capsule, Stabilized Rice Bran, Silicon Dioxide, Magnesium Stearate

Allergen information: Although extremely rare, people have been known to have allergic reactions to DIM. Stop taking Dim and contact your doctor immediately if you develop hives, facial swelling, difficulty breathing, chest tightness and dizziness. These symptoms could develop within minutes or hours of taking the product.

Take 1-2 tablets daily with meals.

Very few side effects have been reported with Dim supplements, but some individuals have developed headaches. Other potential side effects include upset stomach and gas. It is recommended to take half the normal dosage amount to see if this resolves the side effects. Taking more than the recommended amount will increase your chances of developing side effects.

As always, consult your physician before taking supplements, especially if you have a medical or psychiatric condition, or are pregnant or lactating.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recent Customer Reviews

Posted: 9/26/2016

Reviewer: Jordan


Your DIM costs a little more than my old brand but well worth it. Honestly, I don't understand how your DIM with the same dose can be so much more effective. keep up the good work and i will start looking at your other products.

Posted: 2/10/2015

Reviewer: thad evans


I'm liking your DIM. I will be buying again.

Posted: 2/13/2013

Reviewer: M Berry


Good news is that after only two months of taking DIM, my testosterone has risen to a normal range and my estrogen has dropped considerably. The blood doesn't lie. I will be continuing to take DIM at a lower dosage, at this stage.



Posted: 2/13/2013

Reviewer: Carol Snowden


I feel like my health is benefited by taking DIM. I feel so much better when I take it on a regular basis.

Posted: 8/1/2012

Reviewer: Elizabeth Robbins


I am delighted with my DIM supplement, it seems to be working well and my lifestyle has improved as such. Purchasing online was very easy and I received my supplements very quickly and efficiently. I will most definitely be re-ordering from Supplement Spot in the near future.

best regards