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Perfect Replacements for Your Biggest Cravings

It can be tough to break free from the pull of a craving, especially when it’s for junk food. These three bite-sized recipes are healthy makeovers of your most notorious cravings: pizza, salty snacks, and chocolate. The next time you’re craving something savory, salty or sweet – try one of these great healthy options!

Portobello Pie – Instead of Pizza

Ingredients
1 large portobello mushroom
1 tbsp low-sugar pasta sauce
1/2 cup low-fat shredded cheese
Vegetable toppings of your choice

Directions
Preheat oven to 375°F degrees. In place of crust, use a Portobello mushroom that has been cleaned and the stem removed. Place the mushroom on a baking sheet and bake for 5 minutes to dry it out. Remove the mushroom from the oven and add 1 tbsp of low-sugar pasta sauce. Then drizzle 1/2 cup low-fat shredded mozzarella cheese and your favorite vegetable toppings. Bake for an additional 20 minutes or until cheese is melted. Enjoy!


Popped Chickpeas – Instead of Salty Snacks

Ingredients
1 tbsp olive oil
1 can of chickpeas, drained
Your favorite spices to taste

Directions
Sauté the chickpeas in the olive oil until they pop. Sprinkle with your favorite spices to taste. Enjoy!


Carob Chips – Instead of Chocolate

Ingredients
1/3 cup coconut oil
1/2 cup carob powder
1 to 1 1/2 tbsp sugar substitute
1 tsp vanilla extract

Directions
Melt coconut oil over low heat. Remove from heat and stir in carob powder, sugar substitute and vanilla. Drop the dough in tbsp sized drops on a parchment lined baking sheet. Refrigerate until solid, enjoy!

http://www.doctoroz.com/videos/perfect-replacements-your-biggest-cravings

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