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5 Ways to Get Healthier Skin

1. Treat your skin gently with a simple and natural routine

  • Limit shower time and avoid hot showers, these can dry out your skin
  • Avoid strong soaps with chemicals in them
  • Use a face wash and lotion every night
  • Make sure to clean your hands before your face, in order to keep bacteria and dirty from spreading
  • Keep your routine simple by only having a couple of moisturizers and one wash
  • Use sun block to avoid damage
  • Pat-dry your face to keep your pours open while you wash your face

2. Keep a healthy diet

  • Eat foods that are good for your skin, such as oranges, cantaloupe, tomatoes, leafy greens, salmon, and tuna
  • Drink green tea
  • Make sure that you get plenty of Omega-3s and Vitamins

3. Exercise

  • Spend time outside to soak up the rays from the sun
  • Exercise improves energy levels, sleep quality, and skin elasticity

4. Get enough sleep

  • Not getting enough sleep can tire your skin out
  • You are more likely to break out, have puffy eyes, and develop wrinkles when you do not sleep 6-8 hours a night

5. Avoid stress

  • Stress takes as strong of a toll on you physically, as it does mentally
  • Stress slows the flow of blood through your body, which leads to wrinkles and a duller face

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