FREE SHIPPING for all orders over $50 in the US! ($150 for Canada and $250 International)

Welcome Friend!

Log inorRegister.

5 Ways to Get Healthier Skin

1. Treat your skin gently with a simple and natural routine

  • Limit shower time and avoid hot showers, these can dry out your skin
  • Avoid strong soaps with chemicals in them
  • Use a face wash and lotion every night
  • Make sure to clean your hands before your face, in order to keep bacteria and dirty from spreading
  • Keep your routine simple by only having a couple of moisturizers and one wash
  • Use sun block to avoid damage
  • Pat-dry your face to keep your pours open while you wash your face

2. Keep a healthy diet

  • Eat foods that are good for your skin, such as oranges, cantaloupe, tomatoes, leafy greens, salmon, and tuna
  • Drink green tea
  • Make sure that you get plenty of Omega-3s and Vitamins

3. Exercise

  • Spend time outside to soak up the rays from the sun
  • Exercise improves energy levels, sleep quality, and skin elasticity

4. Get enough sleep

  • Not getting enough sleep can tire your skin out
  • You are more likely to break out, have puffy eyes, and develop wrinkles when you do not sleep 6-8 hours a night

5. Avoid stress

  • Stress takes as strong of a toll on you physically, as it does mentally
  • Stress slows the flow of blood through your body, which leads to wrinkles and a duller face

For more exercises and nutritional advice, like us on Facebook and follow us on Twitter! Also, check out our website, supplementspot.com, for products that can help you to Live Long and Love Life.

Photos from:
http://www.wikihow.com/Make-a-Natural-Large-Pore-Treatment
http://www.foodpyramid.com/
http://thirstygirl.com/blog/2012/10/22/motivational-monday-getting-motivated-to-exercise/
http://docakilah.wordpress.com/2012/05/28/5-steps-to-a-good-nights-sleep/
http://nikkihalla.wordpress.com/2010/10/

Comments: