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6 Key Nutrients for Vegetarians and Vegans

 

There are obvious benefits to having a vegetarian or vegan diet other than one’s moral standard of eating animals. Weight maintenance is easier, cholesterol control is much more manageable and you’re less apt to suffer from diabetes and heart disease. But a vegetarian or vegan diet can mean you’re missing some key nutrients that keeps your body balanced and well-tuned for optimum health. Here are some common nutritional shortcomings and how to overcome them.

Vitamin B12 – B12 is primarily an animal sourced nutrient and is the

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Posted by cborgers on September 06, 2017 | Categories: Diet and Nutrition, Health Concerns, Health News, Vitamins

How much Vitamin D is too much?

It seems like once a week I’m asked the same question.  “So Casey, how much vitamin D should I be taking?  Can I take too much? After all, you sell multiple doses.”  Well, this is true, we do sell multiple doses and also in different forms.  So let me give you a little insight on Vitamin D.

First of all, Vitamin D is arguably the most important vitamin.  400 International Units (IU) is the recommended daily allowance according to the FDA but that number is really outdated.

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Posted by cborgers on April 08, 2014 | Categories: Diet and Nutrition, Health Concerns, Health News, Vitamins

Vitamin D is Really Amazing!

Here is a write up from Roger Mason, a friend of Supplement Spot.

Whatever condition and disease you study, vitamin D keeps coming up as a major factor. Vitamin D is the most important and deficient vitamin of all. Vitamin D is the most important vitamin in prostate and breast disease, for example. Prostate and breast cancer are identical in causes and cures. All American men will have cancer cells in their prostate if they live past 60. One in eight American women will get breast cancer. Vitamin D is the most important vitamin for bone and joint

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Posted by cborgers on June 10, 2012 | Categories: Diet and Nutrition, Health News, Vitamins