Most of us don't think about brushing our teeth. We put on the toothpaste, start brushing, and usually multi-task while we are doing it. Our teeth feel clean, but then we end up getting a cavity at the dentist. Chances are, it could be due to one of these 5 habits.
1. Not Brushing Long Enough - On average, most people brush for only 1 minute. Dentists recommend that we brush our teeth for 2-3 minutes. Next time you brush your teeth, bring an egg timer into the bathroom and brush until it goes off. You might be surprised