1. Cold Water
Whether showering or rehydrating, you can burn more calories by using cold water. Your body uses stored energy to keep its temperature at 98.2 degrees. You should also know that dehydration often leads to a slower metabolism, so make sure to pour yourself I nice, cold class of H2O in order to stay hydrated.
2. Snack On!
Your body needs energy throughout the day, not just after your major meals. By eating health snacks, such as natural peanut butter, you can avoid over eating at the breakfast, lunch, and dinner
When the calendar changes, we all get the chance to start over with the New Year. So much happens in a year and looking ahead on January 1st allows us to dream, even just a little bit, about the year to come. Will we find love, the perfect job, or peace? Only time will tell, but one thing about the New Year never changes; we finally get the chance to restart. All of our past mistakes seem wiped away as we enter into another 365 days of opportunity to live passionately and love our life.
It is no
The Theory: We as humans only have the capacity to fully concern our selves with a limited number of information. If you focus all of your energy on your family and school, you may not have the time to think about getting exercise and living healthy. To make it easier for you who want to live healthier, but cannot afford to read about every supplement on this site, here are the top five supplements that we suggest you consider.
Snacking is an important part of a diet and can help prevent overeating at the next meal. But some snacks that you think might be healthy could be hiding excessive calories, fat and sugar. Below are five snacks that might be sneaking on extra pounds:
Dried fruit. Although dried fruit has numerous health benefits, it is also extremely high in sugar and calories. In addition, the drying process can cause a significant loss of nutrients, specifically fiber, so this snack might not leave you satisfied in the same way a piece of fresh fruit will. If eating
Read the original article at heart.org
Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it. Fast-fix energy drinks aren’t the answer, despite what TV ads tell you. The key to boosting energy is making healthy, lasting lifestyle changes. Here’s a quick rundown on ways to keep from feeling run down:
Move more. In the short term, increasing physical activity to increase
It's 12 a.m. and you want a bologna sandwich. But you're a healthy man or woman. You watch what you eat. So you forgo the snack and fall asleep, hungry and wanting. No more! Modern science has identified some awesome snacks that not only fill you up but also knock you out. Below, five forms of midnight mastication we can endorse.
Oatmeal Carbohydrates release serotonin, calming the brain. "A cup of oatmeal made with milk is the perfect snack before bed," says Michael Breus, Ph.D., author of The Sleep Doctor's Diet.
Here is an article from health.com: If you're fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn't cutting it. Stave off the afternoon slump by swapping your caffeine for one of these five light, low-cal bites. They'll fight fatigue and keep you going between meals.
1/2 cup sliced banana (or a small apple) with 1 tablespoon peanut butter
Midday snacks should contain about 100 calories or 15 grams of carbohydrates. The natural sweetness in fruit
Do you have a short fuse when it comes to dealing with life’s everyday stressors, such as your boss, your spouse, or even your kids? Do you reach for food or caffeine during the day in an attempt to feel calm, or find a jolt of energy or a moment of bliss? But above all else, do you just really crave a better mood? If you want to feel significantly less cranky, then read on.
Seek Energy Not Stimulation
While good habits such as eating breakfast every morning and regular meals and snacks
1. Not Enough Sleep
I’ve gone into this before, but don’t underestimate the power of sleep. Have too little and your body can’t function properly, have too much, and it messes up your internal clock. Studies state that the optimal amount of sleep is 6 to 7 hours for proper functionality and weight loss (along with the right diet and exercise).
2. Eating too little
When you don’t eat enough, your body goes into starvation mode, and will lock onto to anything you give it and hold on to
Working out is important at all ages, but as we get older, many of us tend to let the exercise slide. We get caught up in other activities, or for many, it's discouraging because we aren't as flexible as we used to be! However, working out is important and can be a preventative treatment for any problems associated with aging. Below are five workout tips to consider for baby boomers.
1. Start Off Right - Not adequately preparing for working out can make the whole experience painful and not enjoyable. First, you should be hydrated before