Most people who use hormone supplements are familiar with DHEA but the less known hormone supplement, Pregnenolone, is definitely worth considering. Pregnenolone is known as the parent of all hormones. All other sex hormones are derived from it, including DHEA. By age 75 we produce only about 40% of our youthful levels.
Pregnenolone is the first hormone that generates a range of neurohormones in the brain which are known to affect nerve cell growth and to modulate mood. Pregnenolone therefore has a dominant effect in a wide range of nervous system functions, including memory function, alertness and well-being. Increasing
1. Your bed is not going to sleep in itself. Recently, people have been working a lot more and sleeping a lot less. So much so, that some have actually changed the amount of sleep that is "normal" for their body from 8 hours to 6 hours. Give yourself a break, and get in bed.
2. Stretch as much as you can. When you are at home, sit on the ground and do some stretches, it will make you feel a lot better and can increase your flexibility. If you are at the gym, it is actually better to
Read the original article at heart.org
Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it. Fast-fix energy drinks aren’t the answer, despite what TV ads tell you. The key to boosting energy is making healthy, lasting lifestyle changes. Here’s a quick rundown on ways to keep from feeling run down:
Move more. In the short term, increasing physical activity to increase
Stress has many ways to kill you. It hormonally promotes belly fat and love handles, causes diabetes, and, of course, leads to high blood pressure and heart attacks. So when you're uber-anxious, it may feel relieving to stuff your face with your favorite fatty and sugary comfort foods, but in reality you're feeding the beast and exacerbating the life-threatening effects of stress.
So, sadly, no: Eating crap can't save you. But there may just be a food that can help protect you from the crazy life you lead. Cell-biology researchers at Emory