There have been many studies that have proven the link between Retinol and healthy skin. The retinoid family comprises vitamin A (retinol) and its natural derivatives. Vitamin A can be very effective in diminishing sign of aging in most people. Retinols can help resurface the skin. “Retinoids are amazing multitaskers. By acting directly on the DNA in skin cells, they boost the many cell functions that tend to slow down once we hit 30,” says Alexiades-Armenakas, Ph.D., a New York City–based
Here's a post by our Supplement Spot friend and skin care enthusiast, Stephany Lehman. Enjoy!When it comes to maintaining healthy skin, sometimes diet, exercise and topical skin creams simply are not enough. While these can significantly benefit your skin, the right vitamins and minerals will help your body to optimize the skin repair process. We will go over six supplements that will provide you with everything you need in order to have beautiful, youthful-looking skin.
1. Treat your skin gently with a simple and natural routine
Limit shower time and avoid hot showers, these can dry out your skin Avoid strong soaps with chemicals in them Use a face wash and lotion every night Make sure to clean your hands before your face, in order to keep bacteria and dirty from spreading Keep your routine simple by only having a couple of moisturizers and one wash Use sun block to avoid damage Pat-dry your face to keep your pours open while you wash your face
2. Keep a healthy diet
Here are a couple of things that you can do to keep your skin looking young, wrinkle and spot free, and clean:
Drink water. It is impossible to stress enough what water can do for your body. It will keep you and your skin hydrated.
Keep skincare simple. Today, it is possible to go to the store and load up your shopping cart with a couple hundred dollars worth of skin care products that you do not really need. Instead of filling your cart, try lightening your load with the following: