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Summer Squash and Corn Chowder

As October is finally here and thanksgiving is just around the corner, the weather in the States has taken a turn for the colder. When it gets chilly the soup starts pouring, so here is an awesome and healthy corn chowder recipe for you to try. Maybe you can serve it with our healthy BBQ sandwich from yesterday.


    2 slices applewood-smoked bacon     3/4 cup sliced green onions, divided     1/4 cup chopped celery     1

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Posted by cborgers on October 20, 2012 | Categories: Healthy Recipes

Healthy Pulled Chicken BBQ Sandwich

We found this awesome recipe at sparkrecipes. Check this one out.

Introduction This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Minutes to Prepare: 3 Minutes to Cook: 30 Number of Servings: 6


    * 4 boneless, skinless chicken breasts     * A dash of salt and pepper     * 14 Tbsp (about a half bottle) KC Masterpiece Low Calorie Classic Blend BBQ Sauce     * 6 whole wheat hamburger buns

Directions Place chicken

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Posted by cborgers on October 19, 2012 | Categories: Healthy Recipes

10 Quick and Healthy Brown Bag Lunches

Remember when you were in elementary school and your mom packed your lunch in a paper bag? Turns out she had the right idea. Opt out of eating a pricey, calorie-laden lunch at a fast food restaurant and take 10 minutes the night before to pack a balanced meal you'll look forward to and feel good about eating.

1. The Healthy Elvis Fried peanut butter, banana, and bacon sandwiches, dubbed The Elvis after the famous singer’s penchant for the tasty concoctions, get a healthy remake in this easy recipe. Ditch the bacon and replace

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Posted by cborgers on September 26, 2012 | Categories: Healthy Recipes

3-Cheese Ciabatta Pizza with Kale and Sausage

I do not know where any of us would be without Chocolate Broccoli, here is another ridiculously tasy and healthy meal

I have an ever so slight obsession with bread.  Ok.  I lie.  It isn’t a slight obsession.  It is pure and down right shameful this girl’s adoration for bread of all kinds.   As a dietitian, I know what I’m supposed to have, enjoy, and limit myself to, and with my diagnosis of PCOS, the realization of

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Posted by cborgers on September 25, 2012 | Categories: Healthy Recipes

Easy, low-calorie recipes for breakfast, lunch, dinner and snacks

For our seventh annual USA TODAY Weight Loss Challenge, we are offering a low-calorie diet plan to help you lose 10 pounds in 10 weeks. And we're going to keep it simple.

To lose a pound a week, you need to cut about 500 calories a day. Your specific caloric needs are determined by several factors, including your muscle mass, current weight, height, age and activity level. But as a general rule, a sedentary woman can lose weight on about 1,500 calories a day; a sedentary man can consume about 1,800 calories a day, says Chicago-based registered dietitian Dawn Jackson Blatner,

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Posted by cborgers on August 10, 2012 | Categories: Diet and Nutrition, Healthy Recipes

Whole-Wheat Apple Pancakes

We found this healthy breakfast on Food Diet Sanity. This is a great weekend morning meal so relax and enjoy it!


    1 cup low fat buttermilk     3/4 cup nonfat milk     2 large eggs     1 T honey     6 T pure maple syrup     1 medium apple, diced     3/4 cup all-purpose flour     3/4 cup whole-wheat four

    2 teaspoons baking powder     1/2 teaspoon baking soda     1/4 teaspoon salt


Preheat the oven

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Posted by cborgers on August 04, 2012 | Categories: Healthy Recipes

Day 5 Chocolate Broccoli Spotlight: Mini Peach Crumble & Cream Trifle

For our fifth and final day of our Chocolate Broccoli spotlight, we decided to give you a dessert recipe. Enjoy, and congratulations Amber.

This ‘little’ recipe is special to my heart.  Of course it is more fun than normal simply because of the fact this is a Recipe Redux posting, but this special recipe is even MORE fun, we because I have announcement.

My sweet Fireman and me are expecting (Go ahead, jump up and down with glee and excitement.. I&rsquo

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Posted by cborgers on July 20, 2012 | Categories: Healthy Recipes

Day 4 Chocolate Broccoli Spotlight : Buffalo Chicken Meatballs with Blue Cheese Polenta

Here is another post in our week of spotlighting Chocolate Broccoli

This is my healthy play on the taste of buffalo wings, and oh how good they are … I recollect on the last time I ate buffalo wings- the boneless kind, because even if it is delictable for my tastebuds- It is still chicken, and chicken on the bone is even worse than regular chicken.  I have no real reason for my demise of chicken (for the most part.. because, after all- if it is

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Posted by cborgers on July 20, 2012 | Categories: Healthy Recipes

Day 3 Chocolate Broccoli Spotlight: Cavatappi with Shrimp & Vodka Sauce

It is day 3 of our spotlight of Chocolate Broccoli, enjoy!

Because it is Friday, I bring you some fun (translation: booze filled pasta).  Well.. I also brought you a spiked fruit salad on Monday..  but it was Monday.  I think we all could use a drink after a Monday.

Unless you are like me.. and really, REALLY, love your job.

So that means I drink for fun on Mondays.

No, I’m not

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Posted by cborgers on July 20, 2012 | Categories: Healthy Recipes

Day 2 Chocolate Broccoli Spotlight: {Simple Breakfast} Avocado & Egg Toast

Here is a great breakfast option from Chocolate Broccoli

Eggs are so good.  I like ‘em quite a bit.  Today I bring you a simple breakfast, whose ingredients are a basic as they get: whole grain toast. Eggs. Avocado.

Oh, and hot sauce, if you want it.

Thats it.  Well, and milk.  I use a splash milk in my eggs- typically skim milk because thats what I always have.

If you want perfect scrambled

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Posted by cborgers on July 20, 2012 | Categories: Healthy Recipes

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