After a good amount of research we have compiled and condensed the habits of healthy people into what we feel to be a comprehensive list. These are the 7 things that truly healthy people do. We are not just talking about those who are "in shape" or "at an average weight"; we define healthy as mentally, physically, emotionally, and even spiritually well.
1. Sleep When you do not get enough sleep, every part of your existence suffers. You can't think as effectively, your body does not have enough energy to exercise and move throughout the day,
We focus on the importance of feeling and living healthier, but after being unhealthy for long enough we tend to forget what "healthy" feels like.
Energy You know those days when you wake up and feel like you can do anything? That is what living healthy feels like every day. Even on the days when you feel groggy you still have enough energy to throw a ball around with your friends, children, or grandchildren.
Clarity You just think more clearly. Your brain recalls information better and you are able to make better choices.<
Read the original article at heart.org
Want more energy? Who doesn’t? We’d all like to be able to do more and feel better doing it. Fast-fix energy drinks aren’t the answer, despite what TV ads tell you. The key to boosting energy is making healthy, lasting lifestyle changes. Here’s a quick rundown on ways to keep from feeling run down:
Move more. In the short term, increasing physical activity to increase
Here is an article from health.com: If you're fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn't cutting it. Stave off the afternoon slump by swapping your caffeine for one of these five light, low-cal bites. They'll fight fatigue and keep you going between meals.
1/2 cup sliced banana (or a small apple) with 1 tablespoon peanut butter
Midday snacks should contain about 100 calories or 15 grams of carbohydrates. The natural sweetness in fruit
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Here’s what you need to know about your cup of Joe:Coffee is the number-one source of antioxidants in the American diet, according to Joe A. Vinson, Ph.D., a professor of chemistry at the University of Scranton who has studied coffee extensively. Caffeine may protect brain cells from the damage that causes Parkinson’s, dementia, and Alzheimer’s. And the antioxidants in coffee could help prevent liver disease. Coffee may make you thin. The caffeine in
For years people have been discussing the positives and negatives of caffeine and for years people have been comparing different caffeinated beverages saying that one is better than the other. After some investigation, here is what we discovered.
Now, most of us are very aware of the positive effects of caffeine: alertness, reduced fatigue, high performance of simple tasks and tasks requiring a sustained response, and reduced headaches.
The problem is that we cannot forget the side effects of caffeine: dependency and withdrawal, anxiety, sleep depravity, fine motor control impaired, jitteriness, loss of
Energy and sleep, the two things we can never seen to get enough of (except for maybe our children)! Here are four easy-to-use energy boosters to recharge your body, followed by three simple tips to get a deep, restful night’s sleep. ENERGY
1. Stop drinking Coffee! Replace it with White Tea - Coffee gives you that energy rush, but too many cups gives you the burnt out feeling (I think we have all been there). Because white tea goes through even less processing than black or green tea, it contains the highest levels of the amino
What is Dutch Greens™?
Dutch Greens™ is a new and unique Greens supplement imported from The Netherlands that provides the body with all the nutrients it needs. It also restores the neutral pH-value of the body. That is the single most important condition for staying healthy. Why Dutch Greens™?
Most Greens supplements try to compete with long lists of ingredients in such minute quantities that they have little or no effect on your health.
Dutch Greens™ is based on the 'less is more' principle. It contains large quantities of
It does not matter who you are, young or old, everyone wants to live a happy and energetic lifestyle. We have made a list of things for you to try that could help you to start feeling more energetic within a week.
1. Get some sleep. We need rest, and by not getting enough of it at night, our bodies will spend the entire day trying to ration what little energy we have. Get the sleep that you need at night (typically 8 hours, but no less than 6), so that you will be able to spend your day feeling