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Calories in “Healthy” Fast Foods

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Posted by cborgers on June 08, 2012 | Categories: Bad Foods, Diet and Nutrition

7 Superfoods To Boost Metabolism

Looking for something to help increase the metabolism and get your day started off right? Sometimes all it takes is just eating the right foods.  While there are many foods that can help boost metabolism, here are ten that Supplement Spot finds to be both satisfying and good for you!

1. Blueberries - All berries are good for you, but blueberries also provide a great source of fiber. Not to mention they are full of antioxidants too!

2. Wild Salmon - Salmon is full of Omega 3s, which improve insulin sensitivity. In other words, it builds

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Posted by cborgers on June 08, 2012 | Categories: Diet and Nutrition, Superfoods

The Importance of Fats and Carbs

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Posted by cborgers on June 08, 2012 | Categories: Diet and Nutrition, Health News

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