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How to Exercise After an Injury

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Posted by cborgers on June 08, 2012 | Categories: Exercise

Fresh Take on Rice - Risotto

RE-BLOG FROM:  Chocolate Broccoli

Again with the risottos.  Can I not get enough?  Not really.  It seems so fancy-like, but once you have down the science of it risotto can easily be added into your weeknight rotation.  Science seems like the wrong word to use.. because, really.. I am NO scientist and if you have had a conversation with me- you may be lucky enough to catch me speaking rather 'air-head-ish.  I have learned I need to process my words a little better than I do sometimes.

So, white

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Posted by cborgers on June 08, 2012 | Categories: Healthy Recipes

Gluten Free Chicken Parmesan Rollatini

Here is another recipe for our friend at Chocolate Broccoli – check her out!

Gluten Free.  Those two words make up such a simple phrase that packs a powerful punch in the food/diet/nutrition/weight loss world these days.  While it seems like such a trendy thing to do- gluten free is actually quite serious for some folks.. those folks with Celiac Disease.  Individuals with CD actually have a gluten intolerance and cannot have gluten containing foods.. if they do- aside from the severe GI issues that go along with it,

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Posted by cborgers on June 08, 2012 | Categories: Healthy Recipes

Calories in “Healthy” Fast Foods

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Posted by cborgers on June 08, 2012 | Categories: Bad Foods, Diet and Nutrition

The Magic of Cucumbers

1. Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours. 3. Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will

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Posted by cborgers on June 08, 2012 | Categories: Superfoods

Zapping the Brain Improves Memory

A new study conducted at UCLA has shown that "zapping the brain" can improve memory.  The key to better memory lies in the ERC, or entorhinal cortex. Scientists in the study showed that by stimulating the ERC, spatial memory improved. The small study, conducted with seven patients who have epilepsy, showcases new possibilities for further research.

The study itself asked patients to play a video game in which they were taxi drivers who had to drop off passengers to six different stores in the virtual world. During trips to three of the destinations, scientists electrically stimulated

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Posted by cborgers on June 08, 2012 | Categories: Health News

The Positives and Negatives of Getting Sun This Summer

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Posted by cborgers on June 08, 2012 | Categories: Skin Health

Winter Vegetable Pasta with White Wine and Parmesan

RE-BLOG FROM:  The Scrumptious Pumpkin

I could eat this pasta every day of the week. It’s so simple but such a delicious combination of flavors with the sweetness of the squash, the crisp kale, the hint of thyme and white wine, and the salty, cheesy Parmesan.I try to make one meatless meal a week – eating a diet rich in fresh fruits and vegetables and low in processed and red meats is proven to help you maintain a healthy weight and lower your risk of heart disease, cancer,

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Posted by cborgers on June 08, 2012 | Categories: Healthy Recipes

What’s Keeping You Up at Night?

Are you the person who always wakes up at 3 a.m. and can't go back to sleep?  Maybe you are the person who waits "patiently" for over an hour just to get that beauty rest.  Whenever you can't fall back to sleep is trivial, however, what is keeping you up at night is not.  Here are 5 major reasons why you may be having trouble sleeping.

1. Mental Illness and Stress - Insomnia is a cause and symptom of anxiety and depression.  Stress can kick off neurotransmitters that can keep you thinking late

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Posted by cborgers on June 08, 2012 | Categories: Mental Health, Sleep

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