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Calories in “Healthy” Fast Foods

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Posted by cborgers on June 08, 2012 | Categories: Bad Foods, Diet and Nutrition

The Magic of Cucumbers

1. Cucumbers contain most of the vitamins you need Every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours. 3. Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will

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Posted by cborgers on June 08, 2012 | Categories: Superfoods

Zapping the Brain Improves Memory

A new study conducted at UCLA has shown that "zapping the brain" can improve memory.  The key to better memory lies in the ERC, or entorhinal cortex. Scientists in the study showed that by stimulating the ERC, spatial memory improved. The small study, conducted with seven patients who have epilepsy, showcases new possibilities for further research.

The study itself asked patients to play a video game in which they were taxi drivers who had to drop off passengers to six different stores in the virtual world. During trips to three of the destinations, scientists electrically stimulated

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Posted by cborgers on June 08, 2012 | Categories: Health News

The Positives and Negatives of Getting Sun This Summer

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Posted by cborgers on June 08, 2012 | Categories: Skin Health

Winter Vegetable Pasta with White Wine and Parmesan

RE-BLOG FROM:  The Scrumptious Pumpkin

I could eat this pasta every day of the week. It’s so simple but such a delicious combination of flavors with the sweetness of the squash, the crisp kale, the hint of thyme and white wine, and the salty, cheesy Parmesan.I try to make one meatless meal a week – eating a diet rich in fresh fruits and vegetables and low in processed and red meats is proven to help you maintain a healthy weight and lower your risk of heart disease, cancer,

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Posted by cborgers on June 08, 2012 | Categories: Healthy Recipes

What’s Keeping You Up at Night?

Are you the person who always wakes up at 3 a.m. and can't go back to sleep?  Maybe you are the person who waits "patiently" for over an hour just to get that beauty rest.  Whenever you can't fall back to sleep is trivial, however, what is keeping you up at night is not.  Here are 5 major reasons why you may be having trouble sleeping.

1. Mental Illness and Stress - Insomnia is a cause and symptom of anxiety and depression.  Stress can kick off neurotransmitters that can keep you thinking late

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Posted by cborgers on June 08, 2012 | Categories: Mental Health, Sleep

7 Superfoods To Boost Metabolism

Looking for something to help increase the metabolism and get your day started off right? Sometimes all it takes is just eating the right foods.  While there are many foods that can help boost metabolism, here are ten that Supplement Spot finds to be both satisfying and good for you!

1. Blueberries - All berries are good for you, but blueberries also provide a great source of fiber. Not to mention they are full of antioxidants too!

2. Wild Salmon - Salmon is full of Omega 3s, which improve insulin sensitivity. In other words, it builds

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Posted by cborgers on June 08, 2012 | Categories: Diet and Nutrition, Superfoods

The Importance of Fats and Carbs

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Posted by cborgers on June 08, 2012 | Categories: Diet and Nutrition, Health News

Maximum Prostate

Maximum Prostate is Supplement Spot's undisputed number one bestseller. Our researchers have formulated the ideal mix of Beta Sitosterol and other concentrated herbal extracts and minerals to support your prostate health and keep you feel young and healthy. The prostate is important because it secretes and controls the flow of fluid in the body.

There are 5 effective ingredients in Maximum Prostate that if sold separately, would be very expensive. The five ingredients include:

    Beta Sitosterol     Campesterol     Soy Isoflavones 40%     Zinc Citrate   

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Posted by cborgers on June 08, 2012 | Categories: Featured Products

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