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Outside Exercise Tips

One of the benefits of California living is that we get outside more often. It is great to be able to live and work outside. Many of us exercise outside too. Be careful of outdoor air quality, which can hinder your workout. Outdoor light provides essential vitamin D, enhances mood, improves sleep, and has other benefits.

Tips

1. Walk in the early morning or evening. 2. Take water with you when you exercise. 3. Use sunscreen. 4. Always stretch before you exercise. 5. If you run, wear bright colored clothing so you can be seen. 6. Do not run alone at

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Posted by Blilly on May 26, 2016 | Categories:

The Six Supplements To Help Your Skin

Here's a post by our Supplement Spot friend and skin care enthusiast, Stephany Lehman.  Enjoy!

When it comes to maintaining healthy skin, sometimes diet, exercise and topical skin creams simply are not enough. While these can significantly benefit your skin, the right vitamins and minerals will help your body to optimize the skin repair process. We will go over six supplements that will provide you with everything you need in order to have beautiful, youthful-looking skin.

Omega-3 Supplements

 

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Posted by cborgers on May 23, 2016 | Categories: Diet and Nutrition, Skin Health

What to Know About the Improved Formula of Maximum Prostate

So why did we change Maximum Prostate?  The short answer is we wanted to make our best product better.  The primary ingredients in Maximum Prostate that help thousands of men sleep through the night are all still there.  We just removed one tiny ingredient and added much more. Please read on if you want to learn what we did and why.

 

What hasn’t changed and never will:

Phytosterols: Maximum Prostate uses the strongest source of phytosterols,

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Posted by cborgers on April 29, 2016 | Categories: Maximum Prostate, Men's health, Prostate Health

Why Pregnenolone?

Most people who use hormone supplements are familiar with DHEA but the less known hormone supplement, Pregnenolone, is definitely worth considering. Pregnenolone is known as the parent of all hormones. All other sex hormones are derived from it, including DHEA. By age 75 we produce only about 40% of our youthful levels.

Pregnenolone is the first hormone that generates a range of neurohormones in the brain which are known to affect nerve cell growth and to modulate mood. Pregnenolone therefore has a dominant effect in a wide range of nervous system functions, including memory function, alertness and well-being. Increasing

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Posted by cborgers on April 20, 2016 | Categories: Health Concerns, Health News, Stress

Vitamin and Supplement Claims - Where are they?

I was asked by a customer the other day, “Why does the information on the product page not tell me what it will treat? “  Well, there’s a good reason for that.  According to the Food and Drug Administration (FDA), vitamins and herbal supplements cannot claim to cure or treat any disease or ailment.  Any such claim will constitute it a drug and not a vitamin or supplement.  See, vitamins and supplements provide nourishment that our diet may not otherwise provide.  Therefore, they are considered a food.  The amount of

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Posted by cborgers on June 11, 2015 | Categories:

Movember 2014

Supplement Spot is joining forces with Gunnhook.com to raise money and bring awareness to men's health in a fun way.  Click on the image below to do your part.  You can donate and even join our Movember team.  All is welcome!     The annual Movember campaign - Results we seek to achieve Movember will get men to grow moustaches and the community to support them by creating an innovative, fun and engaging annual Movember campaign, that results in: Funding for the Movember Foundation’s men’s health programs Conversations about men&rsquo

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Posted by cborgers on November 11, 2014 | Categories:

Beta Glucan - Our Bodies Natural Defenders

Have you ever wondered what you can do to help your body fight the good fight?

 

Our immune system, of which much has been written, is our body’s natural defender, protecting us from foreign substances such as bacteria, fungi, dead or mutated cells or viruses.  Without our immune system we could not fight off many diseases.  Think of our immune system as our personal security force responsible for finding and destroying foreign invaders to our body, keeping us healthy.

If the immune system has been compromised

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Posted by Betsy on September 24, 2014 | Categories:

Garcinia Cambogia (HCA)

If you read health magazines or listen to health shows, you have most likely experienced the barrage of information about Garcinia Cambogia being a wonder supplement to be used for weight loss.  In an effort to clear up some of the confusion around this supplement, we will explain what it is, how it works and cautions associated with the use of this supplement.

Starting with - What is this and where does it come from?  Garcinia Cambogia is a small roundish fruit usually grown in Asian and African countries.  The ingredient being used in

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Posted by Betsy on September 16, 2014 | Categories:

Magnesium Stearate - Is it getting a bum rap?

It seems that once something is published, it becomes gospel whether it's true or not.  There appears to be a lot of misinformation about Magnesium Stearate floating around the internet.  So many people take knee-jerk reactions without truly investigating the story. 

Magnesium Stearate is a salt that is produced when a magnesium ion bonds with two stearate molecules.  In non-scientific lingo, Magnesium Stearate is a (long-chain) saturated fat that does not raise cholesterol levels or increase risk of heart disease.   Magnesium Stearate is commonly used in the manufacture of supplements

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Posted by Betsy on September 11, 2014 | Categories:

Hyaluronic Acid - Great for Skin Care

In the world of new products promising younger skin overnight, it may come as a surprise that there is an ingredient that has been around for a while, is natural and works in making your skin look smoother, plumper and more moist.  It is Hyaluronic Acid and it is not harsh or damaging to your skin.  It is a humectant which is moisture binding and works to keep skin hydrated, plump and younger looking.

Hyaluronic Acid is a naturally occurring carbohydrate found in our skin.  At birth we have

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Posted by Betsy on August 27, 2014 | Categories:

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