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Teeth Cleaning Helps Your Immune System

We’ve all heard that lecture from our dentist about proper brushing and flossing.  Many avoid the dentist for that very reason.  But there is more to brushing and flossing than just clean teeth.  There’s your overall health at stake.

Health professionals will tell you that proper gum and tooth health will allow your immune system to focus on other issues besides the bacteria in your mouth.  If you do not properly brush and care for your teeth, microorganisms will form biofilm, commonly known as plaque.  As the plaque

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Posted by Blilly on July 19, 2016 | Categories:

Being Physically Active Has Many Health Benefits

There is no question that people who are physically active are healthier and happier. The American Heart Association recommends at least 150 minutes of activity each week. Now is the time to start your exercise plan, and to encourage you, here are a few benefits you will get from an active life style:

 

You will sleep better.   Working out for just twenty to thirty minutes on a daily basis will enable you to increase the amount of quality sleep you get on a nightly basis. General health.  Physical activity controls, and even prevents,

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Posted by Blilly on July 14, 2016 | Categories:

Zika Virus: What You Need To Know

The Zika virus has spread to more than 33 counties and to over 4 million people according to CNN. The Centers for Disease Control and Prevention is warning pregnant women against travel to countries affected by the Zika virus.  Health officials in several of those countries are telling women to avoid pregnancy -- in some cases for up to two years. This virus can be very serious for pregnant women. In Brazil there have been over 400 cases of this virus affecting newborns.

Zika Virus Facts

 

The virus is transmitted primary through mosquito bites. The

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Posted by Blilly on June 28, 2016 | Categories:

Heat Stress Prevention

 

As summer approaches, workers all over the country will experience the risk of heat stress.  Heat stress is especially prevalent in the summer months due to climate changes in July and August.

Heat stress is a signal that says the body is having difficulty maintaining its narrow temperature range. The heart pumps faster, blood is diverted from internal organs to the skin, breathing rate increases, and sweating increases, all in an attempt to transfer more heat to the outside air and cool the skin by the evaporation of sweat. If the body can'

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Posted by Blilly on June 24, 2016 | Categories:

6 Great Supplements for Women 50 and Older

 

Although we’re all human beings with mostly the same nutritional needs, certain demographics can and should focus on particular nutrients for their overall health.  Women, especially maturing women, have health risks and issues that others tend to not have.  Although there are many other wonderful supplements that can benefit all walks of life, here are 6 supplements for maturing ladies to consider.

 

Calcium and Magnesium:  We bunch these two minerals together because of their interaction.

 

Calcium is the most abundant mineral in

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Posted by cborgers on June 13, 2016 | Categories:

Put Health On Your To Do List

2016 is almost half over, lets get fit.   You don’t have to make all these changes immediately, but if you work on one each week you will start setting positive patterns for your health. Even doing a few small things can have a positive impact on your health and attitude.

 

Make sure you schedule your annual checkup now! Check out our many health supplements. Try to exercise at least three times per week. Endorphins are magical. When you exercise, your brain releases the feel-good chemicals, giving you an instant mood boost. Additionally, try

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Posted by Blilly on May 26, 2016 | Categories:

Outside Exercise Tips

One of the benefits of California living is that we get outside more often. It is great to be able to live and work outside. Many of us exercise outside too. Be careful of outdoor air quality, which can hinder your workout. Outdoor light provides essential vitamin D, enhances mood, improves sleep, and has other benefits.

Tips

1. Walk in the early morning or evening. 2. Take water with you when you exercise. 3. Use sunscreen. 4. Always stretch before you exercise. 5. If you run, wear bright colored clothing so you can be seen. 6. Do not run alone at

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Posted by Blilly on May 26, 2016 | Categories:

The Six Supplements To Help Your Skin

Here's a post by our Supplement Spot friend and skin care enthusiast, Stephany Lehman.  Enjoy!

When it comes to maintaining healthy skin, sometimes diet, exercise and topical skin creams simply are not enough. While these can significantly benefit your skin, the right vitamins and minerals will help your body to optimize the skin repair process. We will go over six supplements that will provide you with everything you need in order to have beautiful, youthful-looking skin.

Omega-3 Supplements

 

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Posted by cborgers on May 23, 2016 | Categories: Diet and Nutrition, Skin Health

What to Know About the Improved Formula of Maximum Prostate

So why did we change Maximum Prostate?  The short answer is we wanted to make our best product better.  The primary ingredients in Maximum Prostate that help thousands of men sleep through the night are all still there.  We just removed one tiny ingredient and added much more. Please read on if you want to learn what we did and why.

 

What hasn’t changed and never will:

Phytosterols: Maximum Prostate uses the strongest source of phytosterols,

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Posted by cborgers on April 29, 2016 | Categories: Maximum Prostate, Men's health, Prostate Health

Why Pregnenolone?

Most people who use hormone supplements are familiar with DHEA but the less known hormone supplement, Pregnenolone, is definitely worth considering. Pregnenolone is known as the parent of all hormones. All other sex hormones are derived from it, including DHEA. By age 75 we produce only about 40% of our youthful levels.

Pregnenolone is the first hormone that generates a range of neurohormones in the brain which are known to affect nerve cell growth and to modulate mood. Pregnenolone therefore has a dominant effect in a wide range of nervous system functions, including memory function, alertness and well-being. Increasing

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Posted by cborgers on April 20, 2016 | Categories: Health Concerns, Health News, Stress

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